Boundary Setting Basics - Sullivan Catskills
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Boundary Setting Basics

May 15 @ 2:00 pm - 4:00 pm

$25.00

Boundary Setting Basics Workshop

Saturday, May 14 from 2:00 – 4:00 PM
$25.00

Do you often say ‘Yes’ when you want to say ‘No’?
Do you feel your needs and priorities are not being considered?
Do you sometimes get overwhelmed by demands and expectations of others?

In this two-hour workshop Transformation Guide John Roynon will lead you through three simple exercises toward healthy boundary setting and more satisfying personal interactions. Learning to set, maintain and manage personal boundaries can help you reduce stress, allocate time and energy more effectively, and avoid burnout. Setting healthy boundaries can help you improve self-esteem, gain clarity about who you are and what you want, and enhance your mental health and emotional well-being.

Participation in this workshop will include completion of short exercises plus sharing of thoughts and insights in a safe environment. Participants will be seated on the floor with mats and blankets (chairs available if preferred).

Bring — notepad and pen
Wear — comfortable clothing that allows you to stretch

Limited number of spaces, Sign Up Online

Details

Date:
May 15
Time:
2:00 pm - 4:00 pm
Cost:
$25.00
Event Category:
Event Tags:
,
Website:
https://theyogaspace.as.me/

Organizer

The Yoga Space
Phone:
5858131509
Email:
theyogaspacehv@gmail.com
Website:
hurleyvilleartscentre.org/the-yoga-space

Other

Contact Name (Required)
LeeAnna
Contact Email (Required)
theyogaspacehv@gmail.com

Venue

The Yoga Space 219 Main St. Hurleyville, NY 12747
219 Main St.
Hurleyville, NY 12747 United States
+ Google Map
Phone:
5858131509
Website:
hurleyvilleartscentre.org/the-yoga-space