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De-Armouring Workshop


June 29


10:30 am - 12:00 pm

Event Website

The Yoga Space

269 Main St. Hurleyville, NY 12747

Hurleyville, NY, United States, 12747

This workshop, led by Erin Dudley, gives you the opportunity to explore time-efficient practices to facilitate the release of the physical and resultant emotional weight that may create negative patterns or tension in our system. You will learn simple repetitive movement patterns influenced by body-mind centering, Wilhelm Reich’s segmental armoring, and traditional yoga asana surrounding the 5 elements to facilitate conditions for healthy re-patterning.

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