BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Sullivan Catskills - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://sullivancatskills.com
X-WR-CALDESC:Events for Sullivan Catskills
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260215T160000
DTEND;TZID=America/New_York:20260215T173000
DTSTAMP:20260523T102858
CREATED:20260211T154634Z
LAST-MODIFIED:20260211T154634Z
UID:10005859-1771171200-1771176600@sullivancatskills.com
SUMMARY:Deep Rest: Yoga Nidra + Sound Bath
DESCRIPTION:During this class\, you will be guided into Yoga nidra\, or yoga sleep. Nidra is a highly effective form of yoga that has been practiced for centuries which looks more like a meditation than anything else. The aim of this powerful relaxation technique is to drift into a special place – somewhere between sleep and alertness – where you can allow your mind and body to receive deep rest and restoration.\nWe will be incorporating the magical sound frequency of singing bowls interspersed throughout the Nidra to propel you into even deeper states of awareness and relaxation.To set the tone of this deeply restorative practice\, you can expect dim lighting and flickering candle light. This is a special night to come home to yourself with love and awareness.sign up required. www.bodiesandplants.com/classschedule to book your spot.
URL:https://sullivancatskills.com/event/deep-rest-yoga-nidra-sound-bath/
LOCATION:bodies and plants\, 502 white sulphur road\, Swan lake\, NY\, 12783\, United States
CATEGORIES:Community,Health | Wellness
ATTACH;FMTTYPE=image/jpeg:https://sullivancatskills.com/wp-content/uploads/2026/02/yoga-nidra-and-soundbath.jpeg
END:VEVENT
END:VCALENDAR