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A special 2-hour workshop, taught by Erin Dudley, focused on your circulatory and respiratory systems. In this workshop, you will learn the benefits of inversions. An inverted pose is a pose where your heart is over your head; like the infamous Downward Dog, but what happens with the circulatory system and respiratory system when the legs are also raised? We will experiment with supported inversions and learn modifications, preparations, and step-by-step actions to achieve desired outcomes from inverted poses.

- Learn how inversions affect heart and lung health.

- Learn restorative and invigorating inversions.

- Learn how to modify inversions in group classes.

- Learn yoga breathing practices to soothe and enliven

- Make space to experiment and find what works for you!