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Living a whole, happy, healthy, and abundant life seems to be becoming more and more challenging, due to the demands and pressures of everyday life and what is happening in our world. Wherever you turn, the stress of managing your day-to-day activities like work, family, relationships, finances, diet, fitness, emotional, mental, and spiritual health are increasingly being compromised if you do not have a practice to calm your mind and relax your body. Body and Soul Studios is a place where you can allow your imagination to run wild so that you can discover yourself in new ways. Surrounded by nature, Body and Soul Studios is the perfect place to get away from the hustle and bustle of the world so you can practice mindfulness, breathwork, movement, health consciousness, heart-based coherence, and many other practices to integrate and implement into your life. Body and Soul Studios is where you will dive deep into uncovering your purpose and truth.