Deep Rest: Yoga Nidra + Sound Bath

During this class, you will be guided into Yoga nidra, or yoga sleep. Nidra is a highly effective form of yoga that has been practiced for centuries which looks more like a meditation than anything else. The aim of this powerful relaxation technique is to drift into a special place – somewhere between sleep and alertness – where you can allow your mind and body to receive deep rest and restoration.

We will be incorporating the magical sound frequency of singing bowls interspersed throughout the Nidra to propel you into even deeper states of awareness and relaxation.To set the tone of this deeply restorative practice, you can expect dim lighting and flickering candle light. This is a special night to come home to yourself with love and awareness.sign up required. www.bodiesandplants.com/classschedule to book your spot.