Events at Sullivan Catskills
Pilates Reformer Class
January 1, 2028 @ 11:00 am - 12:00 pm
Sign up required! Limited space. www.bodiesandplants.com/classschedule to join.
*Brand new to the reformer? We recommend joining our Reformer Foundations class first or taking a few private lessons to be introduced to the apparatus before joining this class.
You can expect to practice classical beginner/intermediate reformer exercises with options to level exercises up or down. Expect plenty of exercises that focus on strengthening the core muscles, postural muscles, and the lower body. You’ll practice controlling your moving body on the moving carriage creating a beautiful partnership between you and the apparatus. You’ll work hard but you’ll also feel great!
Class sizes are intentionally small so your teacher can suggest choices based on your needs.