Find your flow in the Catskills
Wellness takes on a deeper meaning here. In the Catskills, balance begins with the landscape itself. The water, the air and the quiet rhythm of the forest all conspire to help you slow down and reconnect. Whether you’re seeking a full weekend retreat or a moment of calm between adventures, wellness here comes easy.
Grounded in good energy
Start your morning with yoga at Grassroots Yoga in Wurtsboro or stretch into serenity at Bodies and Plants in White Lake, where pilates and breathwork melt away stress. The Chi Hive in Narrowsburg blends fitness and mindfulness with sound baths, tea rituals and a full gym and studio space.
Spa retreats that restore
When it’s time to fully recharge, treat yourself to a luxurious spa day. At Resorts World Catskills, the Awana Spa blends holistic treatments with modern amenities, including steam rooms, saunas and private cabanas included. Or escape to Hemlock Neversink, where spa packages, yoga sessions and forest-inspired therapies create a deeply restorative experience.
A natural kind of healing
Wellness here isn’t just found indoors. Take a walk among the pines, breathe deep by a riverside or sit quietly with a Catskills sunrise. The rhythm of the land is its own kind of therapy — one that invites you to slow your pulse, clear your mind and simply be present.
