Mat Pilates With Aly Steigart
Join us for weekly Mat Pilates sessions led by Aly Steingart at the Hurleyville Performing Arts Centre.ย These low-impact, full-body workouts focus on building core strength, enhancing flexibility, and improving posture.ย Through a series of controlled movements performed on a mat, youโll engage in exercises designed to strengthen and lengthen muscles, increase body awareness, and promote balance.ย Aly […]